She looks incredible, and Gabourey Sidibe’s weight loss journey is admirable. With the help of weight loss, American actress Gabourey Sidibe, who became a global sensation for her performance in Precious (2009), has completely changed how she looks.
More than just a cosmetic makeover, Gabourey Sidibe’s weight loss journey included a struggle with type 2 diabetes, anxiety, bulimia, and despair. With a stringent diet and workout routine, Gabourey Sidibe reduced her weight from 300 to 150. Continue reading to learn about her remarkable transformation:
Gabourey Sidibe’s Weight Loss Journey: How She Lost 150 Lb.
In the business, actresses are frequently chosen solely based on physical attributes. Despite criticism of her stature, Gabourey Sidibe proudly overcame it and displayed her talent on screen with style.
The E! News Tweeted on May 9, 2017, Said she is not ashamed of her weight loss surgery, You can also check.
— E! News (@enews) March 9, 2017
But when she found out she had type-2 diabetes, it was time to face reality. She immediately sought Dr. Bradley Schwack, and he persuaded her to have bariatric surgery.
The bariatric treatment drastically reduced her stomach size, practically removing 80%. However, Gabourey Sidibe’s diet and exercise regimen support her weight loss.
Gabourey Sidibe Weight Loss Diet
Any weight loss regimen must include a calorie-deficit diet that is well-balanced. Gabourey Sidibe used the following strategies to support her fat loss during her weight loss transformation:
1) Avoiding Soda
The young Sidibe’s diet frequently included Soda, burgers, and fries. She currently does not consume any soda or other soft drinks.
She started drinking ice-cold water with lemon slices instead. Lemon slices are a great source of vitamin C, and drinking cold water will help you burn a few more calories each day.
2) No To Junk Food
Oreos, pizza, burgers, fries, and other fast food items were eliminated from her diet. She swapped them out for healthy alternatives like:
- Vegetable Chips
- Saltine Crackers
3) Smaller Plates, Smaller Portions
Your brain may believe you have eaten more food if you use a smaller plate. Even a small scale can hold a filling, healthy meal if it is filled with fibrous vegetables and high-protein foods.
4) Consume Healthy Foods
Gabourey Sidibe’s diet during her weight loss quest centered on healthy carbs such as veggies, fruits, and complex carbohydrates. She also used healthy fat sources, like olive oil, nuts, seeds, and avocados.
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5) Frequent Meal Timing
Sidibe began eating six to seven smaller meals each day. Her typical day would start with a filling breakfast and end with a light meal. Her other meals were also protein-heavy and light.
6) Reduced Sugar And Salt Consumption
Foods high in sugar might spell death for people with diabetes. High sodium intake can cause blood pressure to rise, which, combined with diabetes, can have devastating effects on the body.
Gabourey Sidibe – Exercise Plan
Sidibe increased the ante by starting a fitness regimen after a few weeks of proper dieting and weight loss. She started out doing essential cardio on the treadmill and Stairmaster.
She progressed to workouts like lunges, squats, leg presses, barbell curls, and lat pulldowns once she had sufficiently increased her endurance. She started practicing yoga as well to increase her flexibility.
The weight reduction journey of Gabourey Sidibe serves as a reminder of the transformative power of devotion, determination, and self-love. In her memoir, “This Is Just My Face: Try Not to Stare,” Gabourey revealed all the details of her weight reduction journey.
In just ten months, Gabourey Sidibe’s weight loss makeover has amazingly turned things around from a situation where she was in danger of losing her toes.
Thousands of women struggling with bulimia, obesity, and despair find encouragement in the Empire Star. The FX series American Horror Tales currently features Sidibe.