Mack Brown Weight Loss: Why Did He Decide to Lose Weight?

By James Mercado On Sep 4, 2023

Mack Brown is one of the most successful and respected coaches in college football history. He has led two programs, North Carolina and Texas, to national prominence and won a national championship with the Longhorns in 2005. He is also a member of the College Football Hall of Fame and the Tennessee Sports Hall of Fame.

But Brown is not just a legend on the field. He is also a role model off the field, especially when it comes to his health and fitness. At the age of 72, Brown has embarked on a weight loss journey that has transformed his body and his mindset. He has lost 35 pounds since the end of last season and plans to lose 15 more to reach his goal of 50 pounds.

Why Did Mack Brown Decide to Lose Weight?

Brown’s motivation to lose weight was sparked by two factors: his family and his team. He wanted to be healthier for his wife, Sally, who has been battling cancer for several years. He also wanted to be more energetic and agile for his players, who looked up to him as a leader and a mentor.

Brown said he felt sluggish and tired after the 2022 season, which saw the Tar Heels finish 10-3 and win the Orange Bowl over Texas A&M. He realized he needed to make some changes in his lifestyle and diet to improve his quality of life.

“I just felt like I needed to do something for me,” Brown said. “I felt like I was letting Sally down because she’s fighting so hard every day and I’m not doing anything to help myself. And I felt like I was letting the players down because I wasn’t as active as I needed to be.”

How Did Mack Brown Lose Weight?

Brown’s weight loss strategy was simple but effective: he cut out sugar, bread, pasta, rice, potatoes, and alcohol from his diet. He also increased his intake of fruits, vegetables, lean protein, and water. He said he did not follow any specific plan or program but rather listened to his body and ate what made him feel good.

Brown also added some exercise to his routine, such as walking, jogging, biking, and swimming. He said he did not have a set schedule or goal for his workouts, but rather did what he enjoyed and what fit his schedule.

“I didn’t do anything drastic or crazy,” Brown said. “I just tried to be more conscious of what I was eating and drinking and how much I was moving. I didn’t weigh myself every day or count calories or anything like that. I just tried to be more aware of how I felt.”

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How Much Weight Did Mack Brown Lose?

According to Brown himself, he has lost 35 pounds since the end of last season and plans to lose 15 more to reach his goal of 50 pounds. He started his weight loss program in late February and has maintained it ever since. He said he feels better than any time in the last 20 years.

Mack Brown is 72 years old today, but he’s in good shape because he lost weight during the break. #UNC:

Mack Brown turns 72 today, but looking fit after offseason weight loss. #UNC https://t.co/EaXGN0PLr3

— R.L. Bynum (@r.l.bynum on Threads) (@RL_Bynum) August 27, 2023

What Are the Benefits of Mack Brown’s Weight Loss?

Brown’s weight loss has had a positive impact on his physical and mental health. He said he feels lighter, faster, stronger, and more energetic than he has in years. He also said he sleeps better, breathes easier, and has less pain in his joints. Brown’s weight loss has also boosted his confidence and morale.

He said he feels more comfortable in his clothes and more confident in his appearance. He also said he feels more optimistic and enthusiastic about his future. “I feel like I’m 20 years younger,” Brown said. “I feel like I have a new lease on life. I feel like I can do anything I want to do.”

What Are the Implications of Mack Brown’s Weight Loss for UNC Football?

Brown’s weight loss has also had a positive impact on his coaching performance and his relationship with his players. He said he feels more engaged and involved in the practices and meetings. He also said he feels more connected and relatable to his players, who respect him for his dedication and discipline.

Brown’s weight loss has also inspired his players and staff to follow his example and improve their own health and fitness. He said he has seen many of them make changes in their diet and exercise habits as well. He also said he has received positive feedback and support from his peers and fans.

“I think it shows them that I care about them and that I’m willing to do whatever it takes to be the best coach I can be,” Brown said. “I think it also shows them that it’s never too late to make a change and that anything is possible if you put your mind to it.”

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