Bob Abishola Weight Loss: His Amazing Weight Loss Journey

A new season of the American sitcom Bob Hearts Abishola, also known as BOB ABISHOLA, debuted on CBS on September 23, 2019, and was created by Chuck Lorre, Eddie Gorodetsky, Al Higgins, and Gina Yashere.

In addition to Christine Ebersole, Matt Jones, Maribeth Monroe, Shola Adewusi, Barry Shabaka Henley, Travis Wolfe Jr., Vernee Watson, Bayo Akinfemi, Anthony Okungbowa, Saidah Arrika Ekulona, and Yashere, the film also stars Billy Gardell and Folake Olowofoyeku as the respective titular characters.

Bob Abishola Weight Loss

You’ll be shocked to learn that the Mike & Molly actor shed nearly 140 pounds or 63.5 kg. Gardell’s maximum weight was 350 pounds. His path to losing weight has been incredible because he has lost a significant amount of fat.

Billy Gardell is about 210 pounds right now.

The actor’s long-standing lousy eating habits, such as consuming junk food, smoking, and drinking, were the cause of Gardell’s weight gain. By cutting out bad foods and altering his unhealthy lifestyle, he shed almost 140 pounds.

Diet of Billy Gardell For Weight Loss

Billy Gardell claimed in an interview that he always made an effort to eat less but that due to the foods he preferred, it was very challenging for him to do so.

He recently admitted out loud that he enjoyed eating food in an interview on the “Wendy Williams” show. Yet, due to his weight growth, he had to restrain his appetite, especially for bad foods.

According to Billy Gardell’s dietitian, his weight loss diet consists of lean meat, veggies, and carbs like rice and oats. He avoids high-calorie meals like white bread for dinner since they surge his blood sugar levels.

Billy Gardell’s Weight Loss Procedure: What kind of Surgery Did He Have?

Yes, Billy Gardell ultimately underwent bariatric weight loss surgery to fundamentally alter his life when the Covid-19 restrictions were lifted. The actor believed the procedure would be the best course of action for him even though he had already shed much weight.

After Gardell’s interview with Kevin Frazier of ET, the bombshell surfaced. The Bob Loves Abishola actor spoke candidly about his efforts to alter his outlook on life and lose weight to keep as healthy and safe as possible amid the Covid-19 outbreak.

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In the interview, Gardell said,

“I’m not saying everyone should do that, but it’s what I needed to do because I had gotten so big that it hurt to exercise. I do everything they tell me to do and I follow it daily and it’s a new way of life.”

He continued,

“Things that heavy people understand! I’ve been freed from them. My body feels better, my joints feel better, and I’m trying to stay around and annoy my wife for another 20 years.”

Billy Gardell Talks Steelers, Weight Loss, Bob Hearts Abishola & More w/ Rich Eisen | Full Interview #Steelers #NFL #HereWeGo
https://t.co/URhRbSSmy1 pic.twitter.com/x4Gygg3TdO

— Steelers Depot 7⃣ (@Steelersdepot) September 8, 2022

Billy Gardell further added,

“At first I developed Type 2 diabetes, and then I went on a medication for that for about a year and start taking care of myself better,” he recalled. “I lost about 30 pounds. But then COVID hit. and when they punched up all the markings that made you ‘at risk,’ I had all of them except ‘over 65.’ I had a full bingo card.”

Gardell ultimately decided to have bariatric weight loss surgery to transform his life and reduce his risk of contracting COVID-19. Gardell says that he was always inspired and motivated by small triumphs.

The little victories” that excite him and bring him joy, like getting to “shop at a normal store” or “not having to take a deep breath when I tie my shoes’ – Billy Gardell

Although Billy Gardell’s path to losing weight wasn’t simple, he completed it all. Gardell went to great lengths to shed 140 pounds and improve his way of life, from altering his poor eating habits to rigorous workouts and surgery.