Jessica Simpson 100-Pound Diet: Healthy Or Not?

Jessica Simpson has been forthright about her struggles with sobriety, the ups and downs of her professional life, and her intimate relationship with the place she calls “home” – her body.

The 41-year-old musician, actor, entrepreneur, and mother of three posted a celebratory photo to Instagram in April, overflowing with light and joy. I never believed it would be possible, yet here I am, on spring vacation, wearing a bikini, after having gained and lost 100 pounds three times.

Mary Stewart, RD, LD, the founder of Cultivate Nutrition in Dallas and a registered dietitian, reassures us that she is not alone in her struggles with weight reduction. It’s so common that people have given it a name: weight cycling. “To lose and gain weight repeatedly is an example of weight cycling.

Several studies point to the potential dangers of weight cycling for your health “According to her, there is a correlation between these issues and an increased mortality rate, poor quality of sleep, and the presence of depressive symptoms.

It’s stated that 20 percent to 35 percent of men and 20 percent to 55 percent of women have cycled up and down in their weight, according to statistics published in the Journal of Obesity & Metabolic Syndrome.

So, what causes someone to lose weight and then put it all back on, and maybe even more? The inability to maintain the diet long-term is a major factor in why yo-yo dieting is so difficult, according to Stewart.

She continues, “unfortunately, many fashionable diets induce needless extreme and rigorous dietary modifications, which are not realistic to keep,” suggesting that these diets are not created with the intention of fostering long-term behavioral modification.

Simpson, meantime, began a regimen developed by celebrity trainer Harley Pasternak after the birth of her youngest child, Birdie Mae, in March 2019.

In particular, the strategy is outlined in a newly updated book called “The Body Reset Diet.” As reported by People in 2019: “This is a little different because she said she was weighing in at 240 [after delivery].

This was the most difficult of the bunch since it represents the sum total of being pregnant for ten years straight.” To the E-News, he adds: “More than just losing the baby weight was involved, but the question is how to maintain the results. This is why we are not fans of rigorous workout regimens or restrictive diets.”

Simpson has kept off the baby weight for years and claims to be healthier and more confident than ever, despite the fact that she no longer uses a bathroom scale to track her progress.

To clarify, what is this “reset,” and how did it assist the fit mother in making lasting changes in her life? We approached Stewart and Michelle Hyman, RD, a registered dietitian specializing in weight management in Long Beach, New York, for the dirt.

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Can You Tell Me About The Body Reset Plan?

After Birdie Mae moved in, Pasternak gave Simpson a copy of The Body Reset Diet. Nutrition, physical activity, and healthy routines are emphasized throughout the curriculum.

Walking. According to E-News, Simpson began his daily step count at 6,000 and eventually increased it to 14,000.

Classes with a trainer. She works out for an additional 45 minutes, three times per week, with Pasternak and trainer Sydney Liebes.

Put your tech on a diet. Pasternak suggested she spend an hour each day away from her electronics to help her sleep better.

Get some good rest. When it comes to sleep, Simpson aims to get seven solid hours every night.

There are five “fueling occasions” daily. The Body Reset Diet calls for protein-rich, fiber-rich, and fat-rich main dishes and snacks like almonds and edamame twice a day. The initial stages of this diet are extremely restrictive (more on this shortly).

Later on, there is more leeway in what you can eat. She’ll splurge on special occasions, such as a birthday party or a date night, but only on those specific dates, Pasternak tells People. It’s all about striking a balance so that the transition isn’t too hard or too drastic from what came before.

Simpson has also stopped using her scale after getting rid of it.

The Body Reset Diet: What Can I Eat?

The official Body Reset Diet lasts 15 days and consists of three phases, each lasting 5 days.

• Smoothies of varying hues will serve as the first phase’s main food source.
• Step two: incorporate one solid meal every day, like a salad or sandwich.
• Phases 3 through 5 of the diet are the 15-day low-calorie, plant-based phase of the plan. The first three meals should consist of two solid meals and one smoothie. There is a strict no-meat and no-alcohol policy. Eggs and dairy products are fine

The high reliance on smoothies in the first phase of this diet may make it unrealistic for some people to follow. “Consuming meals in liquid form is not necessary for weight loss.

Many people might not find this appealing or agreeable “As Hyman elucidates, “Even if they contain healthy ingredients like fruit and vegetables, smoothies can not fill you up as much as a hearty meal.

The first two stages’ smoothie-centric diet may be challenging for people who value social mealtimes with friends and family “That’s what she says, to put it another way.

As for Stewart, she’s a major admirer of smoothies. “They are a quick and easy approach to increasing your vitamin intake. With that stated, only drinking a smoothie for each meal, as referenced in the first phase of the diet, can be too demanding and induce a caloric restriction that is too harsh and unnecessary,” she notes.

Hyman and Stewart both agree that it is possible to maintain a healthy lifestyle on a vegetarian diet, especially in later stages of life, provided that you carefully plan your meals and snacks. Smoothies, lunches, and snacks all need to have the right balance of protein, fat, and carbs to keep you going throughout the day, which can take some careful preparation.

Because the sophistication of celebrity diets may not mix with your personal lifestyle, these are generally short-term remedies. “The majority of people can stick to a diet or meal plan for a limited amount of time. Celebrity diets and meal plans are “blanket” regimens that are not customized and hence not effective for the general population “This is a warning from Hyman.

“Although the celebrity may be receiving a customized plan based on their preferences after shelling out a big sum of money for the service, the availability of customization choices is rarely discussed when promoting the plan in interviews.

Strict diets don’t take into account the realities of things like social gatherings that may involve food, travel, or eating out. It also does not address the underlying factors for unexplained weight gain; for example, suffering with self-care when stressed at work,” she explains.

Even yet, Stewart argues that the plan’s core ideas are reasonable, especially if some wiggle room is included in. “The combination of daily movement, consistent mealtimes, focusing on whole foods including a mix of fiber, healthy fats and lean protein, and prioritizing sleep will give the body the foundation it needs to maximum health,” she says.

Just know that there’s nothing mystical about Simpson’s specifications of meal and snacks, step counts, and unplugged time. It’s what works for you that matters. “Researchers have shown that there is no one “ideal” number of meals per day for weight loss. Three meals and two snacks a day may work fine for some, but not others,” Hyman says.

One wise approach you may adopt from Simpson is eliminating the scale. “I admire how she strives hard to not let a number on the scale define her. The number on the scale is just one way to assess health and surely does not convey the whole story,” adds Stewart.

In Conclusiveness

Should you try Jessica Simpson’s diet? You don’t have to follow the plan to lose weight or improve your health, although doing so may help you achieve your goals faster. It’s true that you don’t need to make drastic changes to your life in order to lose weight and feel better.

“Changing one’s diet or way of life is about making steady progress, not trying to become flawless. It’s easier to make more improvements after a modification has become routine “Apparently, Stewart argues.

Swapping out a vending machine snack for a smoothie one week, prioritizing sleep the next, and adding 30 minutes of screen-free time the week after that are all examples of achievable weekly goals.

Hyman recommends seeking out the guidance of a qualified dietician for tailored recommendations on how to lose weight and keep it off for good.